When riding a stationary recumbent bike, adjust the seat to reach the pedals comfortable, choose a workout program, whether it be a pre-programmed workout or a manual setting, and pedal a few times to make sure all settings are correct. Ride a stationary recumbent bike as a great cardiovascular workout with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
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